Stephanie is a health professional who's passion is Preventative Health. While receiving her Bachelors in Kinesiology, she worked as a trainer in different settings. From weight loss, to research to physical therapy; she learned most illnesses and injuries could be prevented through proper nutrition and exercise. She has a love for research in cardiovascular health as well as biomechanics considering they make up 2 of the top 3 leading causes of death in America.
Also, being Latina she loves emphasizing "Embrace your Culture" where you do not need to lose your roots to reach your goals! Healthy eating does not mean boring, plain salads—it’s about balance, savoring your heritage, and fueling your body with the foods you love
My App
I offer a personalized wellness experience tailored to each user’s fitness and nutrition goals. Designed for people seeking a structured approach to health; it provides features as shown below as well as a Period Tracker for women and habit tracker for specific goals you want accomplished.
The app caters to various dietary preferences—including vegetarian, vegan, and gluten-free options—and adapts plans based on progress, making it a versatile tool for maintaining a balanced lifestyle. Members also receive exercise tutorials, downloadable shopping lists, and options for logging workouts to track improvement over time.
VIP PROGRAM Includes
✓Onboarding Call
Initial call to explain how the VIP program works, what your options are and get a more in depth consultation about your needs
✓Weekly/Monthly Calls
These are dependent on what you need. I have used these to go over form correction, "trainer on your phone", education etc.
✓Contact by Whatsapp
You will have access to my team and I through our whatsapp where you can message us questions, scheduling, motivation etc.
3 MONTH SUBSCRIPTION
Best offer! join and save!
$45/3MONTH
for only 15 dollars for 3 months
*Billed quarterly
Includes
✓Personalized Meal Plan
✓Exercise Videos
✓Shopping List with Downloadable List
✓Substitute foods that you don't like or that cause allergy/intolerance
✓Food Log
✓Exercise Log
✓Substitute Exercises you don't like or that cause pain due to injury
✓Progress Record
✓Period Tracker
✓Habit Tracker
BENEFITS OF BEING A MEMBER
✓Access to the community/team
✓Discounts
✓14 Days Warranty
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OUR DIET OPTIONS
Experience
Stephanie worked research settings for Stress, Echo and Metabolic Testing. She did work with Musculoskeletal injuries, Traumatic Brain Injuries, Athletes, Weight gain and Weight loss.
She became a volunteer Fire Fighter and has recently tapped into the Tactical Fitness industry and has helped military, and first responders.
Stephanie is a big believer in experience and understands the struggles of weight loss, overcoming mental barriers post injury, and having weighted vest/heavy gear while performing functional tasks.
Her goal is to put you in a place where you do not need her anymore. To have the confidence to exercises without pain, what to eat and how to maintain a balanced life.
FREQUENT QUESTIONS
"I'm not here to sell you a quick fix because the truth is, we are a team. I can guide you but you must put in the work. I can help you get to your destination in an efficient and safe manner, but you are in the diver's seat. We may hit some bumps in the road or argue what music plays, but we are on this path together! So, lets enjoy it and achieve your goals!"
Get in touch
Do you have questions? Email us soporte@vitalivia.com or send me a message using the form below and I will get back to you as soon as I can.
Website Enquiry
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